Sunday Weigh In (12/30/2018)


Staff member
LW 153
TW 153
Much like the rest, bloating has been an issue and is in direct correlation to food choices. I also did very well with fats and protein- so I suspect that is what I didn't gain with the carb creep of the holidays.
Good on staying the same.
Yeah, I suspect that's my culprit but not willing to give up my holiday decisions! Unfortunately the bloat and it's reason can turn into added lbs.