Selenium??

Susan in Tennessee

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Joined
Dec 2, 2015
Messages
1,157
Location
Middle TN
I take selenium daily, don’t ask me why, I must have read something back at the beginning...anyway I do! I just received lab orders from Direct Labs and realized it’s not included. Should I order it extra, since I am taking it?
 
I take selenium daily, don’t ask me why, I must have read something back at the beginning...anyway I do! I just received lab orders from Direct Labs and realized it’s not included. Should I order it extra, since I am taking it?
Maybe this time to be sure you aren’t overdosing by accident
 
Once upon a time I did some reading on selenium. And like Georgepds says, Brazil nuts. I love them. Anyway most of our soil is selenium depleted. So best guess, lots of people are deficient. I remember reading we don't need tons of it so I take it a couple times a month.
 
I got tested this last January just so I could know. I didn’t want to find out when I am very deficient or having mysterious problems. I also enjoy Brazil nuts and ate a lot in the shell during the holidays.
 

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