LivingTheDSlife
Member
- Joined
- Mar 11, 2016
- Messages
- 23
I have regained over the last year 37 Lbs. I had gotten down to 180's but could never get under that. I am now around 216. I lost 10 pounds since January only and stuck again . I have started meal prepping and planning again and talking with a nutritionist. She is all about the calories and not as much what they come from other than veggies. She wants some of the same things but she really pushes salads and veggies as snacks, she wants me at 1200 calories a day. I have been training for a 12 k this weekend in SF but she doesn't want me doing more than 2 miles a day and rather weights. I am asking for any suggestions I want to lose the regain and get on a good track with the gym. What should I do for macros or calories? I use to do 150 protein, 50 carbs, and 80 fat. I am 2.5 years out from my DS, but he didn't cut my intestines very short because he didn't want me with to much malabsorption. I just ordered a copy of my report to see how much was done. I am getting all my blood work done later this month too for an update it's been a year.