hilary1617
First time at the rodeo.
- Joined
- Jan 6, 2014
- Messages
- 3,757
Yogurt yes
Cheese yes
Milk of any kind, avoid for a few weeks. Lactose intolerance is very common right after surgery even if you’ve never been lactose intolerant before. I know Fairlife says it’s lactose free but they can’t make it 100% free. And even a little bit may be too much right now.
I still can't tolerate yogurt 6 years out, much as I loved it prior to DS. Even Greek, even whole milk / full fat, there's still enough lactose that it makes me very uncomfortable. Cheese, especially hard cheeses like Swiss and Cheddar, my body handles well.