Magnesium Glycinate vs Magnesium Citrate

[LizJ]

I take 4 doses of mixed vitamins daily. Proferrin in 3 of them, with calcium, zinc, B12, copper, EVERYTHING. For over 9 years my labs have remained excellent. I do not worry about mixing dairy with anything.

Only time I separate anything is an antibiotic, rarely, if the label says to.

Life is too complicated for me to invent worries, is my motto.

I like the way you think! I think I'll pair mine down to three to four doses a day! Thanks for the feed back!