Jen-2
Well-Known Member
- Joined
- Dec 15, 2014
- Messages
- 362
I need to increase my iron intake. I currently take 300 mg of elemental iron in my first batch of AM vitamins. If I add 150 mg - can I take it all together in that first batch or do I need to take it at another time of day? Not sure how much iron I can take at one time and still be able to absorb it. Thanks!