Food Journal Sat 11th Jan

[huneypie]

Happy Saturday everybody. I slept in a little later today - yay for weekends!!

I spent an hour packaging up 3 weeks' worth of vits this afternoon. I do have about 2 moths worth of Vitalady pre-packaged vites too, but I do it both ways.

Anyway, I just went to order some magnesium citrate and one pack said 500mg --> 80mg elemental!! OMG I can't believe it's that low for elemental.!! Most of the manufacturers don't declare the elemental number so I've emailed them asking.

B McDonald's Sausage Egg McMuffin(30)
S Pistachios(10)
L Chicken Kiev(30)
S Protein shake made w frozen berries(30)
D Pizza slice(10)

Protein total
(110)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

[southernlady]

B 1: Yogurt
B 2: 2 eggs, two slices of bacon and a pieces of heavily buttered toast with homemade apple butter
L: Chicken Salad
S: 5 mini peanut butter cups
D: Grilled pork chop/Leftover fried okra
S: 6 mini crabs cakes (Costco)

Vites, done

Oh, and most days I also have two cups of coffee HEAVY on the cream and add a pat of butter to each one. I went thru half a stick today alone.

 

[huneypie]

Butter in coffee? I can't say I've tried that.

 

[southernlady]

Butter in coffee? I can't say I've tried that.

Well, butter and cream are made from the same thing...milk...why not?

 

[Lilyofthevalley]

2 Boiled eggs 10gr protein
6 Slices Bacon 30gr p
8 ounces Protein Shake 38gr p/ 19gr carbs
4 ounces Yogurt 5gr protein 6 carbs
2 ounces Cheese & 2 ounces Ham 20g Protein/4 carbs
Red Peppers, Gold Peppers, Radishes, & Califlower with yummy dip 5 grams carbs
And what I waited for all day, Breaded Fish with lotsa Tarter Sauce.
Protein 12 grams and 20 grams carbs

Total Protein 123 grams
Total Carbs 54 grams

 

[JackieOnLine]

bah, I have yet to get in my 40 lousy ounces of water - and I forgot to post about it this morning. coincidence??

I will finish the 40 and do better tomorrow. *shakes fist*

 

[JackieOnLine]

I'm going to wait on HP starting Sunday's thread but today I kick it up to 60 oz of water and stay at 3 cups (large strong) of coffee.

 

[huneypie]

2 Boiled eggs 10gr protein
6 Slices Bacon 30gr p
8 ounces Protein Shake 38gr p/ 19gr carbs
4 ounces Yogurt 5gr protein 6 carbs
2 ounces Cheese & 2 ounces Ham 20g Protein/4 carbs
Red Peppers, Gold Peppers, Radishes, & Califlower with yummy dip 5 grams carbs
And what I waited for all day, Breaded Fish with lotsa Tarter Sauce.
Protein 12 grams and 20 grams carbs

Total Protein 123 grams
Total Carbs 54 grams

Sounds good Dee Dee, like you're very much on track.

 

[huneypie]

I'm going to wait on HP starting Sunday's thread but today I kick it up to 60 oz of water and stay at 3 cups (large strong) of coffee.

There you go, I just posted it