Beef Bourguignon (Stew) worked well mostly. Went down very easy. Got inspired by a Keto recipe so added Bacon (thick sliced cut into small squares) instead of oil when searing the beef. That was a bridge too far on the fat. Had to use immodium to slow the train down once it got rolling.
Given the "stimulating" effects I'll probably need to freeze most of the stew and have 1-2 bowls a weekend.
Other experiment did not go well at all. I saw "Carb Balance" tortillas on one of Shrinking Violet's youtube videos so I tried them for wraps. Only got a fifth at most of it down. Probably not the tortilla's fault. Sliced meat in general seems to be really problematic for me.