FYI, Jarrow Bone Up did not work for me. My PTH went up, from 12 to 76 on Bone Up. Its back down on citrate. I am also adding 2 Upcal a day, powder form. Kinda like a pixie stix.
For calcium constipation and butthurt, magnesium oxide works best for me. I also do Fat Bombs w every calcium dose, to grease the skids, so to speak. I freeze mine. I make Nutella fat bombs with Kerrygold unsalted butter and cream cheese.
Good job! I can SEE your self esteem go up in each picture. I never took pics, wish I had. You look great!