6/21/2020 Weekly Activity Report

[Settledownnow]

**Please post your activity for the week. This is not an athletic competition. The purpose is to provide encouragement to stay active and work toward living a healthy lifestyle.

Walking twice daily, biking 5x, horseback riding x 4.
I bought a bathing suit. Going swimming later today.

 

[southernlady]

Walking, just walking.

 

[JackieOnLine]

Walking twice daily, biking 5x, horseback riding x 4.
I bought a bathing suit. Going swimming later today.

that's just wonderful! how are you feeling?

 

[MsVee]

Still walking. One day due to rain I was unable to walk outside so I did a YouTube workout with Leslie Sansone It was harder than just walking. I also saw some dance workouts I will try to incorporate.

 

[Settledownnow]

that's just wonderful! how are you feeling?

Quite well actually! I have come to realize that I need some type of exercise (beyond walking the dogs) most days to keep my mood even and the food cravings at bay. Also, my jeans/shorts are fitting better even if the scale does not show a change.

 

[Settledownnow]

Still walking. One day due to rain I was unable to walk outside so I did a YouTube workout with Leslie Sansone It was harder than just walking. I also saw some dance workouts I will try to incorporate.

Some of her videos are quite challenging! There is a one-mile walk (she is wearing something yellow) that I like and seems to be more doable than the longer video.

 

[MsVee]

I will try that. Thanks for the information.