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Loose skin has nothing to do with exercise or lotions and potions. It has to do with how heavy you are, how long you were heavy, your age, and your genetics. Look it up, there are no muscles in your skin that you can tighten up with exercise. Some people have a BIT of success by developing the...

Welcome!

I love coffee and diet soda. I drink both every day. Switch to diet soda and learn to like your tea plain or with artificial sweeteners. I am more than 20years postop. Right after your surgery it controls your life. Then you learn your new guts and take charge. It’s temporary.

Here is a truth I am a bit ashamed to admit and I apologize in advance to those who might find this offensive. I studied EDs read about them all the time. Because I wanted to get one that would keep me thin. And it didn’t work, just like all the other diets didn’t work. I don’t think this made...

Very sorry to hear this.

Inquiring minds want to know… what’s it worth? Just curious!!!!

Sorry about your neighbor. I worked with a woman who was quite odd but I got along with her and we often traveled together for work. I suspect it was because other people complained about her. We had just gotten home from 6 weeks in Chicago and 6 weeks in Raleigh. One our first day back home she...

Not the old one but my fave is coffee, HWC, and Fairlife(chocolate). I make ice cream too but I use instant coffee, vanilla, and Fairlife. I make it in my Ninja Creami.

Happy Birthday!!!!

Sad! Should not have happened.

Another outlier to ponder. My friend for decades tried it too and the weight loss was spectacular. But she had to stop it. She developed brain/fog and started forgetting things that had been automatic instant knowledge for years. Yes she is old but when she stopped the treatment the brain fog...

I read this too.

Feel better soon!

Wow! I am jealous! Good luck!

Welcome!!!!

I remember this too!

I have been lazy this Winter. Much less active so…no leg cramps. Haven’t had them in months. But I am gearing up to start doing yard work again. One new thing I have discovered is that if I know I am going to get them, taking a dose of Tylenol around bed time will usually stave them off. I don’t...

Isn’t it great to lose weight and be able to keep it off? Sounds like a great choice for your H too!

The sleeve is a diet with a smaller stomach. If diets don’t work for you, you need malabsorbtion to get the weight off and keep it off. I had my DS 20 years ago and I wish I would have done it sooner! But it is still work. I maintain by eating high protein and low carb. I cope with it long term...

Real life is all about finding balance. I agree with you.