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I looked it up online and there is a citrical that is calcium citrate but the ones I saw at the store today were not

As in the ones that I found at GNC and Vitamin world the citrical was a phsophate

from what I saw Citrical is not Calcium Citrate though

So far I have been following my doctors advice on Vitamins, they have me taking 2 Flintstone completes a day + a product called AQUADEKS which is specifically A,D,E,K and they wanted me taking 600mg Calcium Citrate twice a day, but they are like horse pills so I have been searching for the...

Okay, I will cut out the veggies and the tortillas, I tried eating just tuna w/mayo on the tortilla and it threw my stomach for a loop during digestion, I haven't thrown up at all, but I do occasionally get strange sensations in my stomach where it doesn't actually hurt but it doesn't feel good...

Okay, So I am looking at the diet that they have handed me and it looks like its tailor made for the RnY not for the DS...could anyone tell me what I should be eating in the soft foods stage. I ended up making a chicken fajita made with chicken, sliced orange pepper, sliced onion, medium salsa...

I am post op now 2+ weeks and I think If I eat 10 carbs total a day I find it amazing

My Goal is still 250 by Christmas...<winks @ Diana>

Do you plan on adding Petrick Diana, do I need to put up all his information again?

So I woke up this morning, 13 days out from my surgery and for some reason I feel really good. I was able to slip into my tied sneakers for the first time in years without the back end bending down and annoying the crap out of me, where I'd have to ask my wife for help putting them on. The...

I did notice that when I ate the cottage cheese I had to eat it over the entire hour, I ate more like a quarter cup at first noted I felt kinda full, but old habits die hard I left the bowl next to me until my stomach calmed and then ate a little at a time until it was done. I should have taken...

After speaking to the doctor today, my plan for the next 2 weeks is wake up - Protein drink, 2 hours later, 1/2 cup of cottage cheese, 2 hours later a protein shake, 2 hours later homemade tomato bisque w/ricotta cheese, 2 hours later a snack( JELLO, pudding, whatever) 2 hours later soft egg...

Okay saw the doctor today, I lost 27 pounds since surgery on the 22nd, doing the math it means I burned better then 10,000 calories a day but my resting metabolism is 5100 calories, so the math on all of this is totally fubar.

See if I could eat the steak and beef Jerkey right now I would MUCH prefer it to anything like cream of wheat guys, atm Im just looking for something hot...that will tide me over from here to there.

the problem I'm having atm is I'm drinking my water, and I generally tolerate 1 protein shake, and some Popsicles, but then my wife makes dinner for everyone else and I sit and smell whatever it is she is cooking....I.E. Chicken in Sauce, Homemade Pizza, Tacos and the last three days all I want...

I need some input, when can I have Cream of Wheat, Oatmeal, and or Farina? The diet my doctors gave me doesn't include it in the full liquid stage, however the UCLA DS Diet has it in stage 2, and so does some other diets that I have seen. Has anyone else eaten Cream of Wheat during their Stage...

So far with the exception of that side pain I have been fine.

I got out of bed because I'm having a strange pain on my right side away from the front of my stomach. Its not to excruciating but enough that it irritates me.

So this is the second full day home after getting home from the hospital, today I drank half a protein shake, I had 1 sugar free orange popsicle, and drank 1.5 liters of water/crystal light. I spent most of the day supervising yard work, and I was outside for a lot of the time, I'm a little...

Welcome to the forums, I had my surgery a few days ago...So far no regrets, there are many wise people here who will tell you like it is, not how you think it should be...read, and educate yourself. I chose the BPD/DS for the most effective and permanent weight loss.