See the studies linked in this article: http://authoritynutrition.com/how-to-win-an-argument-with-a-nutritionist/
Now the one about small meals...remember post surgery you have VERY limited space...so many small meals make sense to get your protein in. But bottom line, as long as you eat protein first, grazing on good snack is very appropriate. I know that even my meals are still "snack size".
Now the one about small meals...remember post surgery you have VERY limited space...so many small meals make sense to get your protein in. But bottom line, as long as you eat protein first, grazing on good snack is very appropriate. I know that even my meals are still "snack size".