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Discussion in 'Main Forum' started by DianaCox, Feb 17, 2014.
Most of us who have lived thru this discovered that when the scaled stalled, the inches fell off.
I can't remember who - maybe @more2adore - says it is not stalls, it is practice for maintenance. I liked that.
I have gained 5 pounds this week but I have discovered what I believe to be the cause: the swelling in my feet, ankles, and calves is back with a vengeance after disappearing for a couple of weeks following surgery. My feet aren't too bad right now but you can definitely see it in my ankles and lower legs. That definitely accounts for the extra weight... sheesh. At least I know it's not a DS thing - this is an on-going issue for me. My faith in myself and the DS is hereby restored
Nope, not me, haha. I haven't been anywhere near maintenance since I was like 12 years old, lol!
Up your protein. To get the swelling gone. Dr. K just told me the swelling of the legs I had was because of low protein
I had a 4-6 stall and it totally freaked me out. Part of it was bad eating choices on my end but still... thanks for posting this!!!