Last week 146.
This week 144.
This week 144.
Sunday Weigh In (1/15/2017)
- Thread starter southernlady
- Start date
harrietvane
Well-Known Member
LW: 75.4kg | 166.2 lbs
TW: 74.3kg | 163.8 lbs
Back into the swing of things this week, and using my sous vide to encourage myself to cook at home for my protein. Got my fish delivery this week, so a break from just the steak and lamb! Getting ready for my trip home to Australia on the 24th, so a lot of things to use up in the fridge...
TW: 74.3kg | 163.8 lbs
Back into the swing of things this week, and using my sous vide to encourage myself to cook at home for my protein. Got my fish delivery this week, so a break from just the steak and lamb! Getting ready for my trip home to Australia on the 24th, so a lot of things to use up in the fridge...
You are doing great.
Pattycake813
Well-Known Member
- Joined
- Apr 22, 2016
- Messages
- 227
LW 199.5
TW 195
Got lab result back and need to bring my A and D up, both are low. My B12 is also right at the low edge of normal. I take my bites regularly, 4 times a day... sometimes the actual time will vary by an hour or 2, but I get them all in. Got a bunch of vitamin scripts, but also ordered one dry D from amazon to start on Tuesday when it gets in, to take in addition to the AEDK
Any suggestions on keeping the levels up are welcome and would be much appreciated
TW 195
Got lab result back and need to bring my A and D up, both are low. My B12 is also right at the low edge of normal. I take my bites regularly, 4 times a day... sometimes the actual time will vary by an hour or 2, but I get them all in. Got a bunch of vitamin scripts, but also ordered one dry D from amazon to start on Tuesday when it gets in, to take in addition to the AEDK
Any suggestions on keeping the levels up are welcome and would be much appreciated
Good on your weight.
Get on the Vitalady list. An ADEK is worthless esp since you can't adjust one without another going toxic.
As far as vitamin scripts, if any are for the A, the D, the K, the E ignore them and just go get them from Amazon in the DRY version by BioTech. Script versions of those are oil based and end up being expensive poop.
As far as B12, you want that at the highest end of normal at a minimum. So a shot by script or a sublingual OTC.
Welcome to Onederland!!!
Bagaof4
Well-Known Member
LW 127
TW 125
Seem to be following the 'trend' this week! Congrats to all and wishing you a fabulous week ahead!
TW 125
Seem to be following the 'trend' this week! Congrats to all and wishing you a fabulous week ahead!
galaxygrrl
Well-Known Member
- Joined
- Jun 4, 2016
- Messages
- 1,506
Yes Onederland!
I'm stalled and I'm NOT happy.
Last week -189
Two weeks ago - 189
This week - 189
I did have a very fast drop right before this stall, so fingers crossed that I'm just making up for that fast drop.
Seems like you stall often enough to make yourself crazy. Maybe NSV's the weeks the scale is stubborn?
galaxygrrl
Well-Known Member
- Joined
- Jun 4, 2016
- Messages
- 1,506
Yep, I just think being comfortable in my body and be able to cross my legs in a job interview - which I had last week is awesome!
Settledownnow
Well-Known Member
- Joined
- Jul 28, 2015
- Messages
- 1,071
SW 257
LW 192
TW 190
As I lose more weight, I find myself weighing every day (or a couple times a day) and becoming scale obsessed. I had three weeks where the numbers on the scale did not move. I started thinking the weight loss has stopped and now I am going to begin the regain (just like always). So, I weigh myself and wait for the regain to show on the scale. It does not make sense intellectually, it is just a terrible fear based on diet and RNY numbers history.
LW 192
TW 190
As I lose more weight, I find myself weighing every day (or a couple times a day) and becoming scale obsessed. I had three weeks where the numbers on the scale did not move. I started thinking the weight loss has stopped and now I am going to begin the regain (just like always). So, I weigh myself and wait for the regain to show on the scale. It does not make sense intellectually, it is just a terrible fear based on diet and RNY numbers history.
Pattycake813
Well-Known Member
- Joined
- Apr 22, 2016
- Messages
- 227
I can totally relate to this. I actually had a couple of pound gain last week, which was likely just water retention or the fact that I hadn't had a decent BM. I never told my husband, best friend or even anyone on this board but deep down I was super worried that this was the rebound. Sure, I've lost a lot- but I'm still a size 12-14, 200# woman and I'm working my butt off to hopefully lose another 30-50lbs.... I think the fear coming on that suddenly may be irrational, but that doesn't make it less real or scary.
harrietvane
Well-Known Member
I definitely have felt this way. You know what the statistics say, but every other diet and WLS has let you down so you don't *really* believe that this time will be different and sit around waiting for the other shoe to drop. I'm hoping that as I reach closer to my goal and maintain, this type of thinking will start to fade.
galaxygrrl
Well-Known Member
- Joined
- Jun 4, 2016
- Messages
- 1,506
Hang in there. I feel the same way as you do. It's reasonable. But, the data says this one will work for you.
Susan in Tennessee
Well-Known Member
Last week 165
This week 164
This week 164
