Lost recipe "MonterShake"

[Macdiva524]

Its been a while since I've been on here and there used to be a thread that stated what everyone ate each day along with vitamins taken. There was a person who always listed that she drank a "monster" shake for breakfast that included coffee ("bulletproof coffee I think) and fiber. I'm having issues with severe constipation and need to up both fat and fiber according to my nut. Would love to know what was in that " monster" shake! Any ideas??

 

[southernlady]

Try the ones labeled Food Journal http://bariatricfacts.org/forums/staying-on-track.40/ pages 11 to 19, most likely by HuneyPie.