Lilyofthevalley
Revived & Revitalized
So I have been dealing with a Heath issue, non DS related, where I have struggled to get in enough solid food over the last 5 weeks. This means my protein intake has been much lower some days than it should be. I have consumed mostly jello, vegetable juice, broth soups, and what solid protein and protein shakes I could get in. Until the last few days I kept the fluid intake up to fairly normal, amounts or above
Everyone gets sick now or then and deals with a health issue where they can not eat their normal healthy way. So what have some of you done to deal with this in the past? How long can one go with low protein intake before they should worry? I have noticed that a lot of liquid foods advertised as protein supplements are just not that high in protein. I probably have another week or two of this.
The concern I have right now is that I am temporarily only able to eat like I did in those first weeks after the DS, a few bites at a time. So there just isn't enough room in me, or time in the day to get in all the Nutrician I need. Thanks for any input.
Everyone gets sick now or then and deals with a health issue where they can not eat their normal healthy way. So what have some of you done to deal with this in the past? How long can one go with low protein intake before they should worry? I have noticed that a lot of liquid foods advertised as protein supplements are just not that high in protein. I probably have another week or two of this.
The concern I have right now is that I am temporarily only able to eat like I did in those first weeks after the DS, a few bites at a time. So there just isn't enough room in me, or time in the day to get in all the Nutrician I need. Thanks for any input.