1) It's not how much you TAKE, it's how much you ABSORB. The proof is in the blood levels.
2) My liver apparently is not happy with my blood levels above 80. I would be aware of this issue, even though many people here try to keep their D levels as high as possible.
2) My liver apparently is not happy with my blood levels above 80. I would be aware of this issue, even though many people here try to keep their D levels as high as possible.
