I love the article I re read it when I am stalling. https://www.dsfacts.com/weight-loss-stall-or-plateau.php#.UsyKZPZZVr4 In the article it says to try and stay below 50 carbs a day. Is that net carbs or total carbs? What is a good carb goal for the weight loss phase? I am shooting for 20-25 net carbs. For those revision peeps I know the weight loss is slower but stalling can be painful. And is driving me crazy! LOL Also if your looking for a user friendly easy app to use I found Carb Manager which is another thing I love..