Food Journal Weds 5th Mar

[huneypie]

Doh - I originally wrote Thurs in the subject... oh well happy hump day anyway!!

I'm still suffering with sore lips the crazy amount of chili pistachios I had on Monday - that'll teach me!!

B1 Protein shake (30)
B2 Sausage, egg & bacon (25)
L Chicken breast (35)
S Yogurt (5)
D Chicken stir fry (30)
Protein total (125)
F 72+
V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

[Taterweight]

B Pro-yo frozen protein yogurt (20)
L bacon (10)
S string cheese (8)
D sausage link, mozzarella stick sans breading (13)
S2 pepitas (pumpkin seeds) (9)

(yay for Zofram!)

Protein (60)
Water (72)

 

[huneypie]

Oh dear, are you feeling nauseous @Taterweight? Is that due to your surgery?

 

[JackieOnLine]

sorry to hear you are still having nausea, Tater. :n: I hope you get over it soon.

gave up on finding a protein drink that is ready to mix. the ones I like are too expensive. instead I have been getting unflavored in bulk from the Natural Grocery. then I make my own, this morning with almond milk and cherries. not bad.

the key to eating healthy is planning ahead and dealing with stress.

 

[Taterweight]

Yeah, still nauseous but the Zofran is awesome so I can eat and drink again! Not sure if the nausea is from surgery still or what...my pcp figured it was just the healing process. I'll be happy when it disappear. I haven't felt like this since morning sickness days!

 

[huneypie]

Ooh, poor you. I hope you feel better soon.

 

[southernlady]

Rest pending...(yay for Zofram!)

Protein (38)
Water (34) so far

You are probably still not getting enough fluid...which causes nausea which causes more dehydration which causes more nausea. I know it's hard but you really MUST get at least 64 oz each and every day.

 

[Taterweight]

You are probably still not getting enough fluid...which causes nausea which causes more dehydration which causes more nausea. I know it's hard but you really MUST get at least 64 oz each and every day.

Oh trust me, I'm doing my damnedest! I am sipping a multitude of fluids all day and getting in 55-70 oz on average. My problem is the occasional vomiting and general dried out feeling like it's still not enough. Now that I have more Zofran to quel my stomach I'm doing much better today.

 

[brooklyngirl]

B- quest bar & coffee w/ half n half- 22
S- chicken, bacon & cheese balls- 31
S- coconut flour pancakes & bacon- 20
L- ham & cheese roll ups- 27
S- shake- 25
D- baby back ribs & tiny serving of hashbrowns- 29
Total- 154
Hematologist appt tomorrow, not sure what to expect, maybe I should've asked about this earlier

 

[Taterweight]

Good luck tomorrow @brooklyngirl , hope it's no big deal.

 

[brooklyngirl]

Thanks Tater!

 

[southernlady]

Hematologist appt tomorrow, not sure what to expect, maybe I should've asked about this earlier

Good luck with the hematologist. If he is a keeper, let me know so I can file it away for us if needed.