I fricken GAINED half a lb this morning. I am getting in my protein, and drinking water. I walk at least half a mile on my treadmill everyday. What the heck is going on. I know plateaus happen, but gaining?! My menu yesterday:
5 slices turkey breast with cheese stick dipped in onion cream cheese 18g protein
Coffee 0g protein
Syntrax nectar protein drink 23g
Greek yogurt, with sugar free jam, and a splash of heavy cream 23g...
5 slices turkey with cheese dipped in mayo 18g
1/2 C hummus with pepper strips 8g
Total protein: 90g (I am 2 months post-op)
Water 60 oz.
I have been at the same weight now for 10 days, and now I gained. I do not eat carbs. WHAT THE HELL!
Someone mentioned in another group ketosis, yet some think it is a good thing and others bad. What is your experience?
5 slices turkey breast with cheese stick dipped in onion cream cheese 18g protein
Coffee 0g protein
Syntrax nectar protein drink 23g
Greek yogurt, with sugar free jam, and a splash of heavy cream 23g...
5 slices turkey with cheese dipped in mayo 18g
1/2 C hummus with pepper strips 8g
Total protein: 90g (I am 2 months post-op)
Water 60 oz.
I have been at the same weight now for 10 days, and now I gained. I do not eat carbs. WHAT THE HELL!
Someone mentioned in another group ketosis, yet some think it is a good thing and others bad. What is your experience?