I don't officially count, I just try to pick foods with high protein, lower carb. If I have a burger out, I either eat burger only or take off top bun and eat part of the bottom bun.
I had gone low carb for many years and was so tired of counting, denying, entering in tracking apps that I decided to not go ultra low carb but rather to have some carbs and take advantage of my newly reset metabolism . My hope has been to have my body be in habit of handling moderate-average carbs well. So far that's been the case, but if and when that changes I will lower carbs and tighten up. I worried that if I did that from the get-go, and started gaining, where is there to go from there? From low carb to no carb?? No thank you, Ma'am!